Advice & Tips

Selective Androgen Receptor Modulators (SARMs) are a popular choice among fitness enthusiasts looking to enhance muscle growth, fat loss, and overall physical performance. However, SARMs alone are not a magic solution. To maximize their benefits and minimize side effects, pairing SARMs with an appropriate diet is crucial. 

When it comes to achieving your fitness goals—whether it's building muscle, increasing strength, or improving overall athletic performance—your diet is just as important, if not more so, than your workout regimen or any supplements you're taking. For those using SARMs (Selective Androgen Receptor Modulators) or other muscle-building supplements, the role of nutrition becomes even more critical.

In the body, it is a precursor to NAD+, a coenzyme critical for cellular energy production and various other biological processes, including DNA repair, gene expression, and mitochondrial function. NAD+ levels decline with age, and this reduction has been linked to multiple age-related conditions such as neurodegenerative diseases, metabolic disorders, and cardiovascular issues.

Nicotinamide mononucleotide (NMN) is gaining attention for its potential anti-aging effects and role in cellular health. NMN is a derivative of niacin (vitamin B3) and plays a critical role as a precursor to nicotinamide adenine dinucleotide (NAD+), a coenzyme essential for energy production in cells. NAD+ levels naturally decline with age, and this decrease has been linked to various aging-related conditions, prompting researchers to explore NMN's ability to restore NAD+ and potentially counteract aging processes.

In the realm of health and fitness, certain compounds generate a buzz that captures the attention of influencers, experts, and enthusiasts alike. One such compound currently in the spotlight is BPC-157. Renowned neuroscientist Andrew Huberman and popular podcast host Joe Rogan have both highlighted the potential benefits and intriguing nature of this peptide. But what exactly is BPC-157, and why has it garnered such interest?

LGD 4033, also known as Ligandrol, is a selective androgen receptor modulator (SARM) developed by Ligand Pharmaceuticals. It is known for its potent anabolic properties and is used primarily in the fitness and bodybuilding communities to enhance muscle mass and strength. Unlike anabolic steroids, SARMs like LGD 4033 selectively target androgen receptors in muscle and bone tissues, which can potentially minimize the side effects associated with steroids.

Human Growth Hormone (HGH), specifically GH 191, is a synthetic version of the naturally occurring hormone that plays a crucial role in growth, metabolism, and overall health. GH 191 is identical to the 191 amino acid sequence of endogenous HGH, hence the name. This article delves into the benefits of GH 191, its natural origins, its effects on testosterone, and the necessity of post-cycle therapy (PCT).

One of the prominent figures who has extensively discussed the use and timing of creatine is Hany Rambod, a renowned bodybuilding coach and trainer. Rambod's expertise, particularly his work with elite athletes and bodybuilders, provides valuable insights into the best practices for creatine supplementation. In this article, we delve into the optimal timing for taking creatine monohydrate, drawing on Rambod’s recommendations and the latest scientific research.